Sweet Potato Casserole

Over some terribly lousy feijoada at a recent Brazilian festival (the churrasco and capoeira entertainment at least made it worthwhile), my friends commented on my energy level which they had decided was superhuman. I'm assuming the basis for this conclusion would be the seemingly crazy amount of non-work related activities and out-of-town trips I take part in despite a full-time job and a small venture which I'm constantly looking for ways to promote. Yet instead of whining about how tired I am, I'm either making or committing to new plans.

I suppose to some it may seem I'm stretching myself too thin. But while my mind and body are able I like to do what I can and experience all I can so I don't live to have many (or any!) regrets. This is not to say of course that I don't give myself time to relax. Oh, no! This girl needs her me-time too! Because although I wish I had the ability to become invisible or fly at will, unfortunately I don't possess any superhuman powers or stamina. So I pause and take breaks every chance I get. I really look forward to this quiet time alone recharging and regrouping.

I manage to achieve this using different methods - ranging from the most simple like curling up with a good book to a deliciously decadent home-service, 2-hour, full-body massage. Ahh yes, something I reward myself with once a week or every two weeks! A luxury which I'm so glad is made affordable in our country.

And let's not forget the healing power of comfort food. Everyone can use a regular dose of that. Comfort food to me is something that is familiar, uncomplicated, something that triggers happy memories, something that is satisfying not only for your tummy but your soul as well. Comfort food is also rewarding. Like in the case of this simple but super delicious casserole made with my all-time favorite vegetable, the sweet potato! What other vegetable can double as dessert so naturally and perfectly? Aside from being packed with potent anti-oxidants, vitamins, beta-carotene and all that other good stuff that rewards your body, this root crop is super versatile. But this is probably one of my favorite ways of having it. I've tried several sweet potato casserole recipes but this has been my preferred recipe for many years now (allrecipes.com has never failed me yet!). It's deliciously creamy with a crunchy brown sugar/pecan topping. I am greatly comforted and rewarded with every bite. :)

Sweet Potato Casserole
adapted from allrecipes.com

5-6 sweet potatoes
1/4 tsp salt
1/4 cup unsalted butter
2 eggs (or 4 if your eggs are tiny like the ones I get from our organic farmer)
1 tsp vanilla extract
1/2 tsp grd cinnamon
1/2 cup white sugar
3 Tbsps heavy cream

For the topping:
1/4 cup butter, softened
3 Tbsps all-purpose flour
3/4 cup packed light brown sugar
2/3 cup chopped pecans

Preheat oven to 350 deg F (175 deg C).

Lightly grease a 9 x 13 inch baking dish. Bake the sweet potatoes for 35 minutes or until they begin to soften. Check softness with a fork. When done, cool slightly then peel and mash with a potato masher.

In a large bowl, mix the mashed sweet potatoes, salt, 1/4 cup butter, eggs, vanilla extract, cinnamon, sugar, and heavy cream. Transfer to the prepared baking dish.

In a medium bowl, combine 1/4 cup butter,flour, brown sugar,and chopped pecans. Mix until the consistency of course meal. Spread it over the sweet potato mixture.

Bake for 30 minutes or until topping is crisp and lightly browned. Enjoy!

Sweet potato stew

When I read that Alanna from A Veggie Venture had dubbed February the Month of Soup and invited everyone to post their favorite soup recipes, I knew exactly what I was going to share. Let me tell you why...

I was born and raised in a tropical country where the only seasons we have are hot and hotter, with the occasional wet season when the heavens open up and the rains come pounding for days on end. In January 2002 however, I moved to London. In the dead of winter. When darkness fell at 4:00 in the afternoon. I had to acclimatize overnight and as would be expected of any warm-blooded girl from the islands, I despised it.

Those first couple of months were my most lonely and trying. I was a long way from home and living alone for the first time in my life. I couldn't properly deal with personal issues such as homesickness, which was the most prevalent, because there were business matters to take care of. It was after all, the reason for the move. So I hit the ground running, temporarily neglecting my inner fears and emotions. Sooner than later, it was starting to take it's toll on me and the pressures of doing everything single-handedly was almost too much to handle.

I needed some serious nurturing and comforting! And while I had friends and relatives there who were extremely supportive, I had to start taking care of myself. One of the things that needed a drastic change was my diet. One could subsist on those pre-packed convenience-store sandwiches only for so long. Yes, folks, that was my epiphany. I couldn't stomach another one of those egg-salad sandwich wedges so I had to learn to cook. It was learn to cook or starve. So I bought cookbooks (I found myself frequenting Books for Cooks which was conveniently located across my favorite bookstore in Notting Hill, the Travel Bookshop) and waded through pages and pages online bookmarking recipes as I went. That was when I found this recipe for sweet potato stew. It sounded perfect!


Not only is the sweet potato (locally known as kamote) one of my most favorite vegetables, it reminded me of home where it was practically a staple on our table. It sounded easy enough to make but I was a little nervous, this being one of my first times to ever cook anything on my own and all. To my surprise and delight it turned out wonderful! It was hearty, flavorful and had just the right amount of heat. Oh and healthy too! Did you know the sweet potato is chock-ful of goodness? In fact, it was ranked the #1 most nutritional vegetable, by the CSPI. Proof that not everything good is bad for you! ;)

With each spoonful came a flood of warmth and memories. It was just the thing this tired and lonely soul needed on that cold winter night. :) And even back home where the mercury rises, it still makes for a very satisfying and delicious meal.


Sweet Potato Stew
adapted from a recipe site online (sorry, it's been so long I don't remember which site)

1 small onion, diced
4 cloves garlic, finely chopped
½ yellow bell pepper, chopped
½ red bell pepper, chopped
1/2 cup tomato sauce
2 cups water
½ can (28 oz.) diced tomatoes
2 cups diced peeled sweet potatoes
1 can (15 oz) black beans, rinsed & drained
1 tbsp chilli powder
1 tsp. ground cumin
fresh oregano
salt & pepper to taste

Heat some extra-virgin olive oil in large saucepan. Cook the onions and garlic until lightly browned. Add bell peppers and saute for 5 minutes.

Stir in water, tomatoes, sweet potatoes, beans, chilis, sauce, chili powder and cumin.Cook over medium heat for 20 to 25 minutes or until thickened and potatoes are cooked through.
Season with salt and cracked black pepper, and serve hot with some crusty bread.

If you're in need of some soothing nourishment or just simply looking for new soup ideas, head on over to A Veggie Venture and check out all the delicious-sounding recipes posted there.

Thank you, Alanna, for letting me play. :)